HEALING THROUGH ACTION
We are often taught wounds that are not seen are not valid. Throughout my career working with children and adults, I have seen the incredible and powerful changes that take place when people are given the space to heal. Once these hidden wounds begin to heal folks can begin move and live in their bodies fully. Hillary completed her Somatic Experiencing Practitioner certificate (SEP), in August of 2022. Somatic Experiencing® aims to resolve symptoms of stress, shock, and trauma that accumulate in the body. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient.
SE uses the innate power of our nervous systems to pendulate between your past negative experiences and the here and now healing ability of your body's nervous system. As we work together, I will invite you to learn from your wisest self (i.e. your nervous system). Our path will start by paying closer attention to your breath, your heart rate, your movements, and to learn to orient to the sensations around you. As we work to hear your wisest self you will gain confidence and trust in the process and begin your healing journey.
We will work together to create a comfortable, non-judgemental, and safe environment for your journey back to your wise self. You will find my contact information below.
SE uses the innate power of our nervous systems to pendulate between your past negative experiences and the here and now healing ability of your body's nervous system. As we work together, I will invite you to learn from your wisest self (i.e. your nervous system). Our path will start by paying closer attention to your breath, your heart rate, your movements, and to learn to orient to the sensations around you. As we work to hear your wisest self you will gain confidence and trust in the process and begin your healing journey.
We will work together to create a comfortable, non-judgemental, and safe environment for your journey back to your wise self. You will find my contact information below.
